LC

Yoga
Kettlebells

Clean/snatch protocol 16kg

Few jerks 28kg/2x28kg

LC 2x28kg 3min 5rpm

toilet break

LC 2x28kg 3min 5rpm

Back lunge 28kg 50w/20r/50w 50reps

Pullups 90sec rest
16/12/8/8/8

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