Yoga
Kettlebells
Clean/snatch protocol 16kg
Few jerks 28kg/2x28kg
LC 2x28kg 3min 5rpm
toilet break
LC 2x28kg 3min 5rpm
Back lunge 28kg 50w/20r/50w 50reps
Pullups 90sec rest
16/12/8/8/8
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Yoga
Kettlebells
Clean/snatch protocol 16kg
Few jerks 28kg/2x28kg
LC 2x28kg 3min 5rpm
toilet break
LC 2x28kg 3min 5rpm
Back lunge 28kg 50w/20r/50w 50reps
Pullups 90sec rest
16/12/8/8/8