Jerk

Clean/snatch protocol 20kg (fixated)

Jerk 2x20kg 6min 10rpm 61reps
4min rest
Jerk 2x20kg 4min 10rpm 42reps

Goblet Squat 24kg 2min 35reps (pause at bottom)

Pullups 60sec rest
6×3 normal … (6reps x 3sets)
6×3 underhand, fingers touching
6×3 wide

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s