Clean/snatch protocol 20kg
LC 2x28kg 5min 4rpm
LC 2x28kg 1min 4rpm
LC 2x28kg 2min 5rpm
LC 2x28kg 1min 5rpm
4x25reps 30sec rest.
10sec rest for the previous sets reps (eg: if 5reps in the last set, rest for 50sec)
The LC was meant to be as close to 10min as I could get, and it felt good. However my guts didn’t.
The three other ones were a bit of a blow really – cut short (5min aim) – shoulder issues abound.