10min OALC

Yoga
BJJ
Kettlebells

Snatch/clean protocol 16kg

Fail with LC 2x28kg after 3 reps

OALC 28kg 10min 1mph 8rpm

BJJ before was 1hr sparring with Borde (@130kg)

after this, I noticed the beginnings of Ringworm on my right forearm. I hate ringworm.

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