StrongSport OALC

kettlebells
BJJ

Snatch/clean protocol 20kg

OALC 32kg 4min 2mph 8rpm fixated.
15/15

Goblet squat 20kg
25/25/25/25. 30sec rest
https://www.youtube.com/watch?v=kWqtwbkxiTc

bit gutted I couldn’t get the full reps in time – was 2sec off on each side…

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