LC Benchmark

Yoga
Kettlebells

Snatch/Clean protocol 20kg

Few Cleans/Jerks with 24kg and 2x24kg

LC 2x24kg 10min 6rpm 61reps
https://www.youtube.com/watch?v=qKNDAgVxNDI

Pullups, 1min rest
3×6 normal
3×6 underhand, fingers touching
3×6 wide overhand

Stretching

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