LC

Snatch/clean protocol 20kg

Few jerks and cleans 28kg

LC 2x28kg 7min 4rpm 30reps
https://www.youtube.com/watch?v=TRwttgFM45o

Goblet squat 24kg 2min 56reps

Pullups
5max sets, 90sec rest
16/10/9/8/8

LC was ok I guess. Felt good on the lungs, but the reps were a bit shaky (as in inconsistent).
Gut trouble near the end!

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