Jerks

BJJ
Kettlebells

Snatch/clean protocol 16kg

Jerks 2x20kg 48reps
https://www.youtube.com/watch?v=41SClVVDi5o

Jerks 2x20kg 25reps
https://www.youtube.com/watch?v=tfNHsM-fqQM

Pullups 1min rest per set
3×5 overhand
3×5 underhand, fingers touching
3×5 wide grip

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