Snatch/clean protocol 20kg

Cleans 2x20kg 10min15rpm 158reps

Pullups ladder (rest 10sec for each previous rep)
(Ran out of time here but very doubtful if I could complete the 11th rung)

Cleans were tough. Went through several different phases/types of clean, but couldn’t maintain focus on the one that I prefered. Ended up with several small blisters after this one. Mostly one the ride in the middle of the palm, so I must’ve been tired!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s