Cleans

Wednesday
Yoga
Kettlebells

Snatch/clean protocol 20kg

Cleans 2x20kg 10min15rpm 158reps
https://www.youtube.com/watch?v=yTShRvdLI4I

Pullups ladder (rest 10sec for each previous rep)
1/2/3/4/5/6/7/8/9/10
(Ran out of time here but very doubtful if I could complete the 11th rung)

….
Cleans were tough. Went through several different phases/types of clean, but couldn’t maintain focus on the one that I prefered. Ended up with several small blisters after this one. Mostly one the ride in the middle of the palm, so I must’ve been tired!

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