LC

Snatch/clean protocol

LC 2x28kg 5min 4rpm
https://www.youtube.com/watch?v=XdN-1AYlssY

LC 2x28kg 5min 4rpm
https://www.youtube.com/watch?v=8WbeVRy3WNw

Air squat 2min 76reps

Pullups 90sec rest

12/10/8/8/7

Stretching

……..
Inbetween set1 and 2, I did a failed set which ended up being 1min at 5rpm.
https://www.youtube.com/watch?v=XnWt1dP7Fss

I think the difference between this failed set and set2 is that I focused on keeping my elbows in.

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