Jerks – interupted

Kettlebells
BJJ

….

Clean/Snatch protocol 20kg

Jerks 2x20kg
tried for 7min again at 8rpm, but failed.
https://www.youtube.com/watch?v=UrCXtWIh-Ss

Pullups 1min rest between sets
Normal overhand – 4/5/5
Underhand, little fingers touching – 5/5/5
Wide overhand – 5/5/5

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