LC medly thing

Swings 24kg 30/30
OAJ 24kg 6/6
OALC 28kg 7/7

LC 2x24kg 3reps

LC 2x24kg untimed, slow pace, 15reps
LC 2x24kg untimed, faster pace, 15 reps

LC 2x24kg untimed, slow pace, 15reps
LC 2x24kg untimed, faster pace, 15 reps

LC 2x20kg untimed, faster pace, 25reps

stretching

Right knee hurt a little at the end. Could have been due to the BJJ before?
2x20kg LC is sloppy as hell, to be almost embarrassing, but hey ho.

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