Swing Clean Jerk

Swings 20kg
30/30/30/30/30/30

Jerks 20kg 6min
12/12 12/12 12/12 12/12

Cleans 24kg 6min
15/16 17/17 16/16

Jerks 20kg fixated
12/12 12/12 12/12 12/12 6/6

Cleans 24kg fixated
16/4
stopped due to blister.

Stretching

…..

Node was playing up yet again so the first sets are not fixated (although I tried)

Very difficult to ‘not rush’ and pull from the backswing to try and get the rep count up.

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