LC 10min interrupted

Swings 24kg 30/30

OAJ 24kg 1mph 10/10 (fixated overhead and in rack)

Cleans 28kg 6min 1mph (fixated)
15/15 16/16 16/16

OAJ 28kg 1mph 10/10 (fixated overhead and in rack)

LC 24kg 10min 5rpm (interrupted) 30/15

Air Squat 2min 75reps

Dead Hang 90sec
30sec rest
DEad Hang 45sec

Stretching

………

LC set – having trouble with my guts again, so stopped for a little bit and then finished off the reps (although this was a nit of a cop out as I finished off 15reps rather than the time). The aim here is to not to teach my body that LC means toilet time. So I’m trying stop and continue, rather than stop and toilet.

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