OALC, Swings

Swings 20kg 30/30
Swings 24kg 20/20

OAJ 20kg 6/6
OALC 24kg 6/6

OALC 20kg 10min 5mph 10orpm

Swings 24kg 160reps. 10/10/10/10/10/10/10/10/10/10/10/10/10/10/10/10 don’t count the switch

1min dead hang

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