Fixometer Pentathlon (C,LCP,OAJ)

Swings 24kg 30/30

OAJ 24kg 1mph 6/6

Clean, LCP, LCJ 1/1/1/1

Cleans 24kg 6min 15/15 16/16 17/16

LCP 24kg 6min 8/8 8/8 8/8

OAJ 24kg 16/16 16/16 16/5

Goblet Squat 20kg 2min 50reps

Dead Hang 1min

Stretching

Man, fixometer is tough. I could see my way through to 20rpm on the Cleans, but finding an extra 2 reps on the LCP, and another 11 on the OAJ will take quite some time!
RHS was more aligned that LHS which was odd…

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