OALC

Swings 24kg 20/20/15/15/10/10/5/5

OAJ 24kg 1mph 6/6
OAC 28kg 1mph 16/16

OALC 24kg 10min 5mph 8rpm

LC 2x20kg 2min 10rpm

2min rest
LC 2x20kg 1min 10rpm
1min rest
LC 2x20kg 1min 10rpm

Goblet Squat 20kg 2min 50reps

Dead Hang 90sec
30sec rest
Dead Hang 45sec

OALC was OK – felt tougher on my RHS. Grip on RHS was a little funky (felt like more chance of a blister).
The LC sets were just ‘a bit of fun’, although I was looking at a quick rack, and trying to adjust the depth of the dips whilst under pressure.

Stayed away from the heavier weights becuse my elbow is still dodgy.

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