Swings 20kg 30/30
Swings 28kg 30/30
OAJ 20kg 4min 2mph 10rpm
Mess around with 2x20kg – min jerks, 30sec cleans, some LC reps
LC 2x20kg 10min 7rpm
https://www.youtube.com/watch?v=l_9NNBoa4dU
Dead hang 90sec
30sec rest
Dead Hang 45sec
Felt Ok. Weightlifting shoes were good – feet will have to get used to them!
Some shallow dips, and a funky left elbow, so I’m sure some reps won’t count
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