1min on , 1min off

Swings 20kg 50/50
A few jerks
A few cleans

1min on, 1min off – 6min total on
LC 20kg 10rpm – 60reps total

Jerks 2x16kg 5min – 66reps total

Dead Hang 1min.

…………

Was OK – slight back twinge, but I think this was due to hard BJJ sparring immediately beforehand.
Looking at the swing into Rack position.
Elbow was OK – slight issues, but didn’t notice it after a while

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