Swings 20kg 50/50
A few jerks
A few cleans
1min on, 1min off – 6min total on
LC 20kg 10rpm – 60reps total
Jerks 2x16kg 5min – 66reps total
Dead Hang 1min.
Was OK – slight back twinge, but I think this was due to hard BJJ sparring immediately beforehand.
Looking at the swing into Rack position.
Elbow was OK – slight issues, but didn’t notice it after a while