Swings

Swings 24kg 30/30
Swings 28kg 30/30
Swings 32kg 10/10

Swing workout
24kg
Swing 2min 1mph
30sec rest
3sets
3min rest
repeat whole thing 3 times.

Dead hang 45sec

……….

I went with the intention of doing 24kg OALC 5mph, but the LHS injury was too bad in top position (it’s also why I only did 10 swings with the 32)

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