Cleans, Jerks

Swings 24kg 30/30
Swings 28kg 30/30
Swings 32kg 30/30

Cleans 24kg 10min 5mph 15rpm

Jerks 24kg 1min 2mph,1mph,2mph 12rpm

Air Squat 2min 70reps

Dead Hang 1min
30sec rest
Dead Hang 1min

Went with the aim of doing 5mph Jerk, but no dice – much harder than it sounded!
Can feel my back is not that happy in RHS Rack. Also RHS wrist is not too good when in bump from Jerk.

Hurt left elbow rolling (via back triangle/kimura). Shamone

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s