30min OALC 1mph

Swings 24kg 30/30
Swings 28kg 30/30
Swings 32kg 30/30

OAJ 24kg 1mph 12/12
OALC 28kg 1mph 6/6
OAJ 32kg 1mph 12/12

OALC 24kg 30min 1mph 8rpm

Goblet Squat 2min 40reps

Dead Hang – probably around about 30sec

…..

Squats were hard. Hard day on the bike yesterday (70miles, but hard in the wind!)
Pretty good with the OALC – no blisters, but sore pads…

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