8kg

8kg – just for something to do with a friend. Put the Romainians and double hand swings in by request.
Romainians 10/10
Double hand swing 10/10
Single swing 10/10
Swing to change 10/10
Cleans 10/10
Clean and jerk 10/10
Jerk 10/10
Jerk 10/10
Clean and jerk 10/10
Cleans 10/10
Swing to change 10/10
Single swing 10/10
Double hand swing 10/10
Romainians 10/10
then
8kg
Jerk 1mph 20rpm
Clean and jerk 1mph 10rpm
Cleans 1mph 20rpm
Swings 2mph
Dead Hang 1min
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s