LC

LC 2x24kg 9min 4rpm
36reps total

1min rest

LC 2x24kg 1min 4rpm

……….

Gutted about this – definitely had more in the tank, but my timer misfired and put me off…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s