Starting training – base

So, hooked up again with Mandy Kemp, of Ipswich Kettlebells. She’s going to provide my workouts, so hopefully they will be a lot more structured.

I’ve put my end goal to submit a video for rank in LongCycle, so no more “arsing about”!

It does mean, however, that I’ll only post up my working set. Otherwise the horde that read this blog would get free programming, tsck *shakes head*…

Anyway, today was a look at basic lifting. I was asked to show a 10min Snatch set, 10min OALC set and some squats. This is what I did.

20kg Swings
30/30

24kg Swings
20/20

32kg Swings
10/10

20kg Jerk 1MPH
12/12

24kg OALC
8/8

16kg Snatch 10min 5MPH 15rpm

7 or 8min rest

20kg OALC 10min 5MPH 8rpm

20kg Goblet Squats 2min 25rpm
50 total

1min Dead Hang
1min rest
1min Dead Hang

fin.

……..

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s