90sec on 60sec off

mobility/stretching

24kg Swings
30/30

28kg Swings
20/20

32kg Swings
10/10

28kg LC (30sec for the reps, remainder in overhead hold)
1/1/2/2/3/3/4/4

28kg Jerks 2MPH
26/26

2x24kg LC
90sec on / 60sec off
9reps per 90sec
9/9/9/9/9
total 54 reps

1min Dead Hang
1min rest
1min Dead Hang

……………..

Jerks – went for 28kg. Couldn’t face the 32 after yesterday… Focused on turning the wrists out when in rack, just before the jerk.

LC 2×24. Felt good, although I struggle with concentrating on more than one thing at a time. Either focus on hip movement, first dip, relaxing arms, pushing hips back but not on all of them. Yet!
Last set was hard. Previous sets I think I could have done 10rpm

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