28kg LC (30sec to do the rep, remainder in overhead hold)
20/20 in 3minutes
LC 2x24kg 1.30min on at 7reps, 1min rest – 8 sets
7/7/7/7/7/7/7/7 = 56reps total.
30sec on, 30sec off Dead Hang, 3min
(Did these on the squat rack, so hanging on a square girder)
32kg Jerks felt good – trying to up the pace, but I think I ran out of ‘safety steam’, so switched hands at 20reps. I think my arm is too tense during the launch.
2x24kg Jerks – started off a little wobbly but warmed up on the 3rd set. I think the 5th set was my best. Got to push the hips back and DOWN a bit more I think…
Also, at the end of the session, I tried a Two Hand Anyhow 32kg up first (RHS), then 28kg (LHS). Missed the press by inches…!