StrongSport Jerks in the morning, Pentathlon style in the evening

AM

Stretching/mobility

24kg Swings
100/75

24kg LC (30sec to do reps, remainder of 30sec overhead)
1/1/2/2/3/3/4/4

28kg Jerks – just a couple on each arm

32kg Jerks 2MPH 12rpm
24/24
https://www.youtube.com/watch?v=leRHFNjs3bE

2x24kg LC 4rpm 5min
only managed 10reps/2.30min

1min Dead Hang

…………..

PM

20kg Swings
30/30/25/25/20/20/15/15/10/10/5/5/4/4/3/3/2/2/1/1

24kg LC with static hold at top (30secs)
1/1/1/1

24kg LCP 10min 1MPH 8RPM
8/8/8/8/8/8/8/8

24kg Half Snatch TABATA (rest in rack)
5/5/5/5/5/5/5/5

20kg Push Press 4min 1MPH 20RPM
20/20/20/20

fin
………………….

AM
Very pleased with the 32kg Jerks – new PB!

2x24kg LC fail – I think just exhausted from the jerks earlier!

PM
Half Snatch was an eye-opener! Left shoulder a lot less stable than I though. Right hand was much better.

Push Press. Tough but I think it’s cos I did the 20reps all on one side before switching.
Looking forward (!) to some more Pentathlon style training.

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