Quick Workout

20kg Swings
40/40

28kg LC (30sec to do rep, remainder in overhead hold)
1/1/2/2/3/3/4/4

Medley (continuous)
28kg 1MPH
Swings 30/30
LongCycle 8/8
Jerk 12/12
LongCycle 8/8
Swings 30/30

1.15min Dead Hang

………………..

The medley was good – jerks felt really good.
The swings were usually just over 30 reps (31, maybe 32 at the start).
Not sure I can do 1MPH Swings with the 32 yet, but looking forward to it when I can!

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