Moby ‘Flowers’

5 Squat, 5 pushup, 5 sit-through each side, 5 pushup, 5 squat.
Twice through

Moby ‘Flowers’
2x20kg Jerk

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s