Last workout (for cereal)

Light stretching

20kg Swings
20/20
straight into
OALC (4sec hold at top)
1/1/1/1/1/1
into
OALC
3/3

a few 24kg OALC reps

32kg Jerk
15/15

2x20kg LC 10min 6rpm
60 reps total

1min Dead Hang
1min rest
1min Dead Hang
……………

Met Lubi at Dave’s Gym for one last kettlebell session!

32kg Jerks were harder than I remember them.

2x20kg LC was OK. Felt like giving up at the 5th minute, but then who doesn’t?1

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