Swings and Jerks

Stretching

20kg Swings
25/25/25/25/25/25/25/25/25/25/25/23

2x20kg Jerks 10min 4rpm
40reps total

………….

Slight blister woe from a dodgy swing, but this time I stopped straight away. It is on the right hand this time (sigh) but is tiny tiny, so hopefully will not be an issue.

Jerks I was pleased with. I think it’s the first time I’ve done a ten minute set with just Jerks.
The pressure from the bell handles on the skin on the heel of the palm will take some getting used too, but it wasn’t too bad. I don’t think I could do it with the 24’s, but I think I could up the rpm with the 20’s.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s