Jerk, Push, Press: Round 3

Stretching/mobility

20kg Swings
30/30

24kg Swings
30/30

20kg LC (30sec to do reps, rest of 30sec in overhead hold)
1/1/2/2/3/3/4/4

20kg
LC 64reps, change every 8reps

5min rest

LCPP 64reps, change every 8reps

5min rest

LCP 64reps, change every 8reps

5min rest

LCPP 64reps, change every 8reps

5min rest

LC 64reps, change every 8reps

1min Dead Hang
1min rest
1min Dead Hang