Jerk, Push, Press

Have Mandy Kemp to thank for this workout.
Light weight, so as not to annoy the blister, but high reps.

Mobility

16kg
LC 64reps, change every 8reps

5min rest

LCPP 64reps, change every 8reps

5min rest

LCP 64reps, change every 8reps

5min rest

LCPP 64reps, change every 8reps

5min rest

LC 64reps, change every 8reps

fin.

……….

Worked with Fixometer.
Felt good – hardly a sweat.
Always feel light bells work the technique/concentration more than heavier ones (strange!)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s