45min LongCycle

Mobility/stretching

24kg Swings
30/30

28kg Swings
30/30

28kg LC 30sec to do rep, remainder in static hold overhead.
1/1/2/2/3/3/4/4

I think that was it for warmup.

24kg LC 45min 8rpm
Felt good. Shoulder issues throughout, so I really need to focus on the warmup.
Got a blister (left hand, under 3rd digit) at 39min in. Switched to 1rpm on the left, and 4rpm (for some unknown reason) on the right.

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