24kg Jerks – 30sec to do the rep, rest of time in overhead static hold
28kg Jerks 2MPH 10rpm
2x28kg Jerks 4rpm 20min
1minute on 1minute off
2x28kg Static Farmers Hold
1.15 Dead Hang
Worked hard on my left hand issues, but now the right hand is bad!
Pleased that my reps improved as the set went on – the last two minutes are the best of a bad bunch..
Really stoked with the static hold!