Grip Work and Heavy Jerks


24kg Swings

24kg Jerks – 30sec to do the rep, rest of time in overhead static hold

28kg Jerks 2MPH 10rpm

2x28kg Jerks 4rpm 20min
1minute on 1minute off
40reps total
Part 1

2x28kg Static Farmers Hold

1.15 Dead Hang


Worked hard on my left hand issues, but now the right hand is bad!

Pleased that my reps improved as the set went on – the last two minutes are the best of a bad bunch..

Really stoked with the static hold!


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