Volume Jerks

Stretching/mobility

24kg Swings
10/10/20/20

Some static overhead with 16kg

Stretching/mobility

24kg Jerk 1MPH
12/12

32kg Jerk 1MPH
10/8

1min work, 1min rest
2x24kg Jerk
11 sets
(last one filmed for tekkers…)

https://www.youtube.com/watch?v=6N-3wmQHylA&list=UUjPxNNroxOu00SY5zGKYKJA

1min Dead Hang
50sec rest
1.10min Dead Hang

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