Push, Pull, Pull and Push Protocol

24kg Swings
30/30

Mobility/stretching

20kg
2MPH
30sec rest
4.30min rest after each set of 3
One of Mandy Kemp’s workout (evil)

Jerk 38/38
Snatch 30/30
LongCycle 21/21

Jerk 30/30
Push Press 27/27
Clean 40/40

Push Press 30/30
Half Snatch 28/28
LongCycle Press 18/18

fin
……………..
missed out on the dead hangs 😦
All in all tough, very pleased with this.

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