1HLC Training

Stretching/mobility

Swings 24kg
10/10/20/20/30/30/20/20/10/10

OALC 24kg – 30sec to do the reps, remainder in overhead static hold
1,2,3,4
https://www.youtube.com/watch?v=M37ykVdy0Sg

Jerk 28kg 2MPH 10RPM
https://www.youtube.com/watch?v=yJljzgIkksw

OALC 24kg 27min 6-7RPM

1min Dead Hang
1min rest
1min Dead Hang

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