Pentathlon with Ipswich Kettlebell Club

Ipswich Kettlebell Club

Warmup:
1min 20kg Swings
28kg Swings x10/each
Stretching

Pentathlon:
Cleans 28kg
20/20/20/20/20/20

LCP 24kg
10/10/10/10/10/10

Jerk 22kg
(?)

Half Snatch 22kg
18/18, 17/17, 16/16

Push Press 22kg
10/10, 10/10, 10/10, 10/10, 10/10, 4 (?)

50sec work, 20sec rest. 2sets
Deadlift 2x24kg
12/12

Back Lunge 20kg
22/22

Jumping Squat thing 20kg
20/20

1min Dead Hang
1min rest
1min Dead Hang

………..

22kg felt good! Didn’t go heavier on the Cleans and Half Snatch because I was afraid of blisters.
Had a tiny section of Jerks which felt ‘effortless’, so that’s an improvement!

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