Dan John Squat/Farmers Walk

12kg
5 swings, 5 cleans, switch
5 swings, 5 cleans, switch
5 swings, 5 cleans, 5 push press, switch
5 swings, 5 cleans, 5 push press, switch
5 swings, 5 cleans, 5 push press, 5 squat, switch
5 swings, 5 cleans, 5 push press, 5 squat,

Man Maker x5 @2x12kg
(pushup, renegade row/each, clean, press, thruster)

Man Maker x4 @2x16kg

(pushup, renegade row/each, clean, press, thruster)
Man Maker x3 (done as singles) 2x24kg
(pushup, renegade row/each, clean, thruster) – no press, just the thruster

Snatch tekkers – based around half snatch

Dan John squat/farmers finisher 2x20kg

Squat x8
Farmers Walk x1.5 round the dojo (about 60 steps)
repeat x8
DON’T PUT THE BELLS DOWN.

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