Cleans

Stretching
20kg Swings 1MPH
Stretching
24kg Swings 1MPH
Stretching
24kg Cleans 1MPH 8RPM
Stretching
32kg Cleans 2MPH 12RPM
Stretching
24kg Jerks 1MPH 8RPM
Stretching
32kg Jerks 2MPH 10RPM 18/18
Stretching

2x20kg Cleans 5min 8RPM

1min Dead Hang
1min rest
1min Dead Hang

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