Longcycle

Trigger point with ball
Triceps band stretch
every rest

24kg Swings 1MPH
30/30
rest
28kg Swings 1MPH
30/30
rest
24kg Cleans 1MPH
8/8
rest
32kg Cleans 2MPH
24/24
rest
24kg Jerk 1MPH
8/8
rest
32kg Jerk 2MPH
20/15
rest
2×20 LC 7min 5RPM

2x40kg Static Farmers Hold 1min

put bells away

1min Dead Hang
1min rest
1min Dead Hang

fin

…..

A few really good LC reps, but then the majority still shakey!
Disapointed with the 32kg jerks.
Pleased the wrist didn’t hurt
Need to dig out the kettlesheilds!

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