Secret Squirrel 2

Kettlebells – all 20kg:
Warmup
tennis ball shoulders (TBS)
1min swings
TBS
1min swings
TBS

LC, LCPP, C, C, LCPP, LC, LCP, LC, C, C, LC, LCP
1 rep each then switch hands

Workout
Secret Squirrel workout
did A,B,B

Didn’t do another A to finish because the pads were sore. Wrist held up really well. Only noticed it a few times! Maybe I’ll try a LC set next shamone.

1min dead hang
1min rest
50sec dead hang

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