3 Pentathlon Lifts

Warmup
5 Squat
5 Pushup
5 Sit-throughs/side
5 Pushups
5 Squat
3sets, no rest

Light jerks, with 3 breath static hold at top
3/side

Shoulder rolls/light stretching

Workout
6min 20kg Jerks 1MPH 20RPM

6min 24kg Long Cycle Press 1MPH 10RPM

6min 24kg Cleans 1MPH 20RPM

fin.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s