Swings 24kg

Swings 24kg 10min 5mph 154/155
Toddler Squat 7min
Dead Hang > 1min (untimed)
Stretching
Pleased with this. Swings were good – really felt the thumb lock on the finger coming into play in the later stages which is something I don’t usually feel/do that much. Mostly I’m really pleased that the scores are pretty equal as I’ve put quite a bit of effort in trying to equal out both sides in terms of technique (for example, leg work in drop/backswing).

Felt good. Maybe another 20 ssings each side in me…